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SONG COMMENTS
Coffee fix anyone? Gives me my 3pm boost without the extra calories & sugar!! Real ingredients = sugar free & no lactose, soy, or gluten! @drinksupercoffee ?? #determination #ambition #focused #onamission #bbw #goals #healthyfood #healthylifestyle #healthyeating #healthysnacks #plussize #weightloss #loseweight #extremeweightloss #myjourney #fitness #gym #progress #loveyourself #fattofit #obesetobeast #pcos #pcosweightloss #inspiration #motivation
Keep being happy and positive think about what you really want. Be strong and keep believing the doors will open. Let fear go and walk through what opens up for you! #tuesdaymotivation #tuesdayvibes #positivemindset #poundbypound #mindovermatter #focus #dontcomepair #dontbesad #yourbodyhears #thedaywillcome #losingfat #weightlosstransformation #extremeweightloss #fitfam #gym #core #legs #arms #weighttraining #lookingfabulos
That’s it for for February that puts me at a total of 16.6lbs down???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #weightlossgoals #weightlosstransformation #ww #weightlosscommunity #wwlifestyle #wwfreestyle #weightwatchers #extremeweightloss #losingweight #myfitnessjourney #fattofit #fitchick #fitfam #fitness #obesetobeast #healthy #healthylifestyle #determination #dedication #fitspiration #fitspo #fat2fit #beforeandafter #monthlyweighin
Here an update as I keep losing more and more I have slow down to losing a 1lbs a week which me I’m hitting the mark where my body want to be I’m down to 162 from 279 I’m working on the last two pounds #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
#crossfitgirls #onedayatatime
D A Y 3 0 • Today I finished a 6 week stress and anxiety course ran by the NHS, I need some further treatment but I’m SO proud of myself for getting the help I needed and starting to face my fears and work on my mental health. This is just as important to me as losing weight and improving my fitness. The future seems a lot brighter than it did before ?
Jantinha de hoje.. #pp #marçodukan  #givvdukan #boraficarmagra #vamosjuntas #vamoscomtudo #dukansorocaba #dukanataque #cruzeiropl #cruzeiro #cruzeiropp #eumagra #boraficarmagra #dukandiet #dukaniana #dukanetes #magracomdukan #dukanfase2 #receitadukan #dukanbr #cozinhadukan #projetoeumagra #projetomagra #dukanbrasil #desafiodukan #drdukan #projetoviverdukan #dietadukan
I did the Dukan diet about six years ago and it worked wonderfully! So I’m excited to start it again, I find it really easy to follow and I’m honestly never hungry. Because you only give up certain foods for a short period of time. I’m going to take a before picture and an after when I’m done. I’m also writing this post so it gives me accountably too follow through. (I know me a little too well ?) #Dukan #Dukandiet
Всем доброе утречко?Сегодня у меня для вас рецепт вкусного печенья с морковью,которая в нём совсем не чувствуется?? #ksu_печенье Изначально готовим начинку: ?️200 г моркови сырой? ?️сах.зам по вкусу ?️1 ст.л.кукурузного крахмала ?️100 мл воды ?️цедра апельсина ?️10 мл лимонного сока Морковь натираем на крупной терке,добавляем воду ,цедру,лимонный сок и сах.зам;тушим до мягкости,вожа должна полностью испариться.Пробиваем блендером в пюре,добавляем крахмал и перемешиваем.Начинка готово.Теперь готовим тесто: ?️2 ст.л.кокосового масла ?️3 сырых желтка ?️1,5 ст.л.кукурузного крахмала ?️2 ст.л.клейковины ?️1 ст.л.муки из овсяных отрубей ?️15 г сухого обезжиренного молока ?️сах.зам и ванилин по вкусу ?️7 г разрыхлителя ?️~2 ст.л.ледяной воды ?️щепотка соли Масло растираем с желтками,добавляем все остальные ингредиенты,получается крошка,воду добавляем в последнюю очередь,тесто получается мягкое и пластичное,убираем на час в холодильник.Делим тесто на две равные части,раскатываем два пласта,толщиной 3 мм;на один пласт намазываем начинку,накрываем вторым;вырезаем печенье формочками,выпекаем при 180°~20 минут.Можно с этапа Чередование,в БО дни;в рецепте 3 ДОПа;1/2 нормы отрубей;норма масла на 2 дня;клейковины на день. #дд #дюкан #диета #дюканатака #чередование #пп #рецептыдд #марафоны #марафоныпохудения #ksudietadukana #diet #diary #dukandiet #dukan #зож #вкусно
На обед и ужин сделала жульен,мне он очень нравится?? #ksu_жульен Кто не готовил,обязательно попробуйте??Рецепт и описание в карусели?? #дд #дюканатака #дюкан #диета #дюканчередование #рецептыдд #марафоны #марафоныпохудения #зож #ksudietadukana #dukandiet #diet #dukan #diary #dukanomania #вкусно

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